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The Benefits of Rest

When was the last time you really felt rested?


Goals, plans, deadlines are important, but what's at the core of all those things is you. If you constantly overload yourself and not tend to your rest and well-being burnout may catch up with you sooner or later.


It is important to invest in ourselves, before we can invest in anything else. That said, sleep or exercise are not the only ways you can recharge yourself.


🏕 Take a short trip to enjoy yourself

🌞 Go to the beach or to a park and bask in some sunlight

🚵‍♂️ Stay active within the day to boost your energy levels

🎈 Get creative with a hobby to empty your mind


Check the article below and get creative with your rest and well-being. You will thank yourself later!

http://t.ted.com/Gq4sIlG

#everlinecoaching#burnoutprevention#liveyourbestlife

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